There are some healthy and nutritious foods that are beneficial for maintaining healthy lungs, respiratory system ensuring functioning properly, and also to help reduce the risk of lung disease. Food for healthy lungs are actually not hard to find and very cheap price, here are some healthy foods for lungs:

1. Apples and tomatoes

Apples and tomatoes have the greatest potential to protect your lungs from tobacco smoke pollutants and other air toxics. Both of these foods contain antioxidants and other nutrients that are beneficial for improving lung function, reduced wheezing, and help people with asthma to breathe easier. In addition, you should also consume fruits and vegetables rich in nutrients at least five servings a day. This will help you get lung health specifically and health in general.

2. Orange fruit

Vitamin C found in the fruit may help prevent free radical damage that triggers pneumonia. Fruits such as oranges, lemons and limes are naturally anti-inflammatory that can reduce tissue swelling of the lungs such as asthma. Vitamin C also acts to improve lung health, and may reduce the risk of chronic obstructive pulmonary disease in smokers.

3. Berry fruit

Types of berries such as blackcurrant, blueberry and strawberry contains powerful phytochemical resveratrol, which naturally has anti-inflammatory, anti-clotting, enhance memory, improve fat metabolism and may inhibit oxidative stress-induced cancer of the lungs. According to Paul Gross PhD, his role in "Super Fruits", consuming this fruit regularly can reduce the risk of heart disease by 20%. Berries are also high in anthocyanins which may help reduce lung cancer and gastrointestinal tract.

4. Cereals and grains

Cereals, grains, bread, and other products that are high in fiber could potentially have the ability to maintain healthy lungs.

5. Fatty Fish

Fish rich in omega-3 fatty acids. Fatty fish, such as salmon, albacore tuna,  sardines and mackerel, provide rich amounts of omega-3 fatty acids, healthy fats the body must obtain from food. According to research published in the Journal of the American College of Nutrition in 2002, omega-3 fats derived from fish oil may have a positive impact on lung health in children with asthma. In some cases, omega-3 fat intake has allowed individuals faced with chronic lung inflammation to require smaller amounts of anti-inflammatory medication.

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Having healthy lungs is everyone's dream. The lungs are one of the organs that have a vital function in supporting life. For that condition must be maintained in order to stay healthy and strong. Some bad habits can damage the lungs. Here are tips you can do to get healthy lungs and strong:

1. Doing exercise

The better cardiorespiratory fitness, it will be easier for the lungs to keep the heart and muscles that supply oxygen. Besides regular exercise is very important and helpful for people with chronic lung disease

2. Do not smoke any kind

Dr. Edelman said there is no safe limit when a person smokes, and the more often he smoked the risk of becomes damaged lungs will be even greater. It is not only limited to cigarettes, but also includes a cigar or marijuana can harm the lungs.

3. Keeping the air clean

Clean air will reduce the risk of lung exposed to foreign objects from the outside that could damage it. Therefore, avoid the use of motor vehicles and stop burning wood or trash. Wary of the threat of air pollution from the environment.

4. Eating the right foods

There is evidence that a diet rich in antioxidants is a good source for the lungs. All the vegetables nice, but green leafy vegetables have lots of antioxidants and has a protective effect. This source should come from food rather than supplements.

5. Using personal protective equipment while working

Many jobs that put workers at risk for lung problems, such as construction workers to hairdressers. For that wear personal protective equipment such as a mask to suit the type of work that may hinder the entry of particles into the body.

6. Using safe products

Some household products often emit particles or gases that are harmful to the lungs. Try to avoid oil-based products, products that release volatile organic compounds (volatile organic compounds / VOCs), avoiding the use of ammonia and read labels carefully.

7. Improving indoor air

The air in the room can also affect the health of the lungs, such as carpets were not clean, room fresheners with hazardous chemicals, excessive use of candles or a building construction. For that provide good ventilation for the room and cut resources that affect the lungs.

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