Always keep the body healthy and fit is actually easy to do. We do not need the expensive cost to stay healthy. Keeping healthy can do by managing our eating patterns and frequently exercise. Keeping healthy is not centered on the body that are considered important, but almost all parts of the limb requires attention, keeping healthy is not difficult if we really want to live healthy, but in reality most people avoid for reasons no time, lazy and do not need treatment because there is no pain complaints.

Here are tips on keeping healthy:

1. Adjust your eating pattern, nutritious and balanced

Choose a menu with nutrition, balanced, and varied. Increase consumption of green vegetables and fruits that contain lots of fiber and nutrients that the body needs fiber. Avoid junk food and processed foods, and reduce consumption of salt and sugar. Reduce foods high in fat, such as butter, margarine, and milk. Better get your intake of natural fats from nuts or seeds. Choose lean meats, low-fat milk, soy milk, yogurt, egg whites, and fish as a good source of protein. One more thing, do not forget breakfast! Because breakfast can support our activities throughout the day.

2. Clean air, healthy lungs

To avoid respiratory distress, breathe clean and healthy air. The trick? No need to look for the mountain air, the morning air is very good for your lungs. Also avoid polluted air, such as cigarette smoke, fumes or dust. Clean the house and work space on a regular basis, including furniture, fans and air conditioning.

3. Drink plenty of water

Water is the best of any drink. Get used to drink 8-10 glasses of water per day. This habit will help maintain the smooth functioning of the kidneys and urinary tract. Strive to drink warm at night and cool water (not ice water) in the afternoon. Also add a little lemon or lime juice. In addition to good freshen up, drink it and help remove toxins from the body.

4. Balance between work, exercise and rest

Working hard without a break is not good for your health. Get used to rest regularly 7-8 hours at night, and do not often stay up or sleep too late. Try to use leisure time for exercise lightly or just relaxes muscles joints. By exercising 2-3 times per week for 30-45 minutes. enough to make the body fit and stamina.

5. Control of brain

The brain, like the body, it needs a rest. Do not give too much weight, because the brain also has a limited memory. Perform leisure activities that make the brain work more relaxed, such as doing a fun hobby, such as painting, reading the latest novel or just listening to music.

6. Go live in harmony

Use common sense! That's the key, do not risk your life by indulging pleasure themselves through poor lifestyle habits and risk. For example, drinking, smoking or using illegal drugs. Try to live in harmony, as much as possible minimize the risk of psychological or emotional stress.

7. Use of nutritional supplements

Only if necessary! Our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. All substances needed by the body to increase vitality and prolong life expectancy. To obtain a lot of ways you can do. Besides consume, fresh food, can also consume a lot of health supplements on the market. Instead, use more dietary supplements is recommended as an alternative therapy with emphasis on types of dietary supplements that have been researched and useful.

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There are some healthy and nutritious foods that are beneficial for maintaining healthy lungs, respiratory system ensuring functioning properly, and also to help reduce the risk of lung disease. Food for healthy lungs are actually not hard to find and very cheap price, here are some healthy foods for lungs:

1. Apples and tomatoes

Apples and tomatoes have the greatest potential to protect your lungs from tobacco smoke pollutants and other air toxics. Both of these foods contain antioxidants and other nutrients that are beneficial for improving lung function, reduced wheezing, and help people with asthma to breathe easier. In addition, you should also consume fruits and vegetables rich in nutrients at least five servings a day. This will help you get lung health specifically and health in general.

2. Orange fruit

Vitamin C found in the fruit may help prevent free radical damage that triggers pneumonia. Fruits such as oranges, lemons and limes are naturally anti-inflammatory that can reduce tissue swelling of the lungs such as asthma. Vitamin C also acts to improve lung health, and may reduce the risk of chronic obstructive pulmonary disease in smokers.

3. Berry fruit

Types of berries such as blackcurrant, blueberry and strawberry contains powerful phytochemical resveratrol, which naturally has anti-inflammatory, anti-clotting, enhance memory, improve fat metabolism and may inhibit oxidative stress-induced cancer of the lungs. According to Paul Gross PhD, his role in "Super Fruits", consuming this fruit regularly can reduce the risk of heart disease by 20%. Berries are also high in anthocyanins which may help reduce lung cancer and gastrointestinal tract.

4. Cereals and grains

Cereals, grains, bread, and other products that are high in fiber could potentially have the ability to maintain healthy lungs.

5. Fatty Fish

Fish rich in omega-3 fatty acids. Fatty fish, such as salmon, albacore tuna,  sardines and mackerel, provide rich amounts of omega-3 fatty acids, healthy fats the body must obtain from food. According to research published in the Journal of the American College of Nutrition in 2002, omega-3 fats derived from fish oil may have a positive impact on lung health in children with asthma. In some cases, omega-3 fat intake has allowed individuals faced with chronic lung inflammation to require smaller amounts of anti-inflammatory medication.

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Cereal is the most practical breakfast menu. It was crispy-crunchy tasty and more delicious added to milk. This breakfast was able to give nutrients intake and make the body healthy. Cereal is a food with high carbohydrate content, protein, vitamins, minerals, fiber, and low in sugar. Cereal is perfect for those who want to lose weight without feeling a sense of weakness. Additional fresh milk is also an important option to increase intake of calcium in the body.

It is better to eat cereal every morning in order to body more energy throughout the day. This is because the high fiber cereal made ​​with whole grains are perfect. Best cereal are whole-grain cereals that made ​​with oats, shredded wheat, or brown rice.

Here are 4 healthy cereal for breakfast:

1. Whole-grain cereals

whole-grain cereals is a good source of vitamin E and fiber. It can make you healthy and stay active throughout the day. When compared to other cereals, whole grain cereals have a low fat, cholesterol, and easy to digest. So, if you're on a diet, you can eat whole grain cereal to lose weight and clean the toxins from the body.

2. Oat cereal

Haver known as oat, Cereal growing in subtropical and temperate climates. Oat cereals contain a lot of vitamins and folic acid. You can mix it with honey and sliced ​​fresh fruit.

3. Barley cereal

Barley is a cereal similar to animal feed, malt producer, and as a health food. Barley itself is included in the tribe of grains. Patients with diabetes shall eat cereal barley. Barley to control blood sugar and high in fiber, amino acids, anti-oxidants and zinc.

4. Cereals from seeds or nuts

This is a healthy cereal made ​​from whole seed and nuts. One serving of this cereal has 7gram fiber, 6 grams of protein, and 4 grams of sugar. Cereals This type contains a lot of vitamin D, folic acid, and fiber.

For added flavor, you can mix the cereal with sliced ​​fruit, honey, or milk. Do not miss a healthy breakfast, so the body can fit all day.

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Having healthy lungs is everyone's dream. The lungs are one of the organs that have a vital function in supporting life. For that condition must be maintained in order to stay healthy and strong. Some bad habits can damage the lungs. Here are tips you can do to get healthy lungs and strong:

1. Doing exercise

The better cardiorespiratory fitness, it will be easier for the lungs to keep the heart and muscles that supply oxygen. Besides regular exercise is very important and helpful for people with chronic lung disease

2. Do not smoke any kind

Dr. Edelman said there is no safe limit when a person smokes, and the more often he smoked the risk of becomes damaged lungs will be even greater. It is not only limited to cigarettes, but also includes a cigar or marijuana can harm the lungs.

3. Keeping the air clean

Clean air will reduce the risk of lung exposed to foreign objects from the outside that could damage it. Therefore, avoid the use of motor vehicles and stop burning wood or trash. Wary of the threat of air pollution from the environment.

4. Eating the right foods

There is evidence that a diet rich in antioxidants is a good source for the lungs. All the vegetables nice, but green leafy vegetables have lots of antioxidants and has a protective effect. This source should come from food rather than supplements.

5. Using personal protective equipment while working

Many jobs that put workers at risk for lung problems, such as construction workers to hairdressers. For that wear personal protective equipment such as a mask to suit the type of work that may hinder the entry of particles into the body.

6. Using safe products

Some household products often emit particles or gases that are harmful to the lungs. Try to avoid oil-based products, products that release volatile organic compounds (volatile organic compounds / VOCs), avoiding the use of ammonia and read labels carefully.

7. Improving indoor air

The air in the room can also affect the health of the lungs, such as carpets were not clean, room fresheners with hazardous chemicals, excessive use of candles or a building construction. For that provide good ventilation for the room and cut resources that affect the lungs.

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Having healthy skin acne free becomes the desire of every woman. There are many factors that cause acne. From the heredity, stress, increasing testosterone at puberty or menstruation, to pollution. But the main thing is because of excessive production of oil glands that cover the skin pores.

Acne often appears on the skin area that has the most oil glands, such as the face, neck, chest, back and shoulders. Most people, especially young, are vulnerable to acne. However, you can prevent or get rid of acne.

To get healthy skin acne free, here are some tips you need to do:

1. Always keep the face clean, diligently wash the face with soap that matches your skin PH. Avoid soap / cleanser that makes our skin becomes dry after use. Because if our skin is dry then automatically your skin will make more oil. If too much oil, and rarely cleaned, the oil will cover the skin pores and sooner or later the bacteria cause inflammation of acne will go.

2. Diligent exercise or physical akitivitas produce sweat, it produced positive results for reducing the severity of acne.

3. Drink plenty of water. With a good irrigation system in our body, blood or other organs of the body will be more clean and healthy so acne healing process will be faster.

4. Avoid excessive stress can be a trigger because of more and more acne.

5. If the acne appears, do not squeeze your acne, especially if your hands are not clean because of acne will get worse and can lead to other injuries or infections.

6. Avoid fatty foods and multiply the consumption of vitamin C and foods containing zinc.

7. Avoid alcohol. Avoid ingredients that can make your skin dry like alcohol and alcohol-based toners, even though you have oily skin. This product can erode the natural protective layer of moisturizer and skin. Additionally, these products will also get you into trouble tolerate acne medications are prescribed.

8. Use oil-free moisturizer. Healthy skin tend to be moist. Choose an oil-free moisturizer with the words "noncomedogenic" on the label. This means that these products will not clog your pores or cause acne. You may hesitate to apply moisturizer to skin that tends to develop acne. But, a good moisturizer actually helps soothe the skin and prevent acne

9. Choose oil-free sunscreen. Apply an oil-free sunscreen or moisturizer with a sun protection factor (SPF) 15 or higher. This product provides protection from both ultraviolet A (UVA) and ultraviolet B (UVB). Chose products with noncomedogenic label, so it does not clog your pores. And apply every two hours.

10. Avoid over-wash your face. Dirty skin does not trigger acne. Washing your face too often and strong it can irritate the skin and aggravate acne. Try washing your face twice a day with mild soap and warm water.

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Everyone want to have a healthy skin, because with the healthy skin you will be more confident with your appearance. For a long time the doctors knew that the vitamin plays an important role in skin health. Dry skin, wrinkles and flaking generally can be fixed by taking enough vitamins. Even before there are modern medicine, people just rely on vitamins and other natural substances to treat the skin.

Here are vitamins that is needed to get healthy skin:

1. Vitamin E

Vitamins that one is already well-known for it's benefits. Everyone knows that vitamin E can rejuvenate your skin. Savor this one vitamin can not only rejuvenate the skin, but can also act as antioxidants to counteract free radicals which are the cause of premature aging of the skin. In addition, vitamin E also acts as a skin moisturizer. You do not need to worry about the problem of dry skin and dull.

2. Vitamin A

Besides good for eyes, vitamin A also allegedly good for skin health. Vitamin A was found to accelerate cell regeneration. So this means your skin will reproduce faster. Dead skin cells are replaced with new skin cells. Well, of course, your skin will be healthier and glowing with the new skin cells. If you are going to use vitamin A for healthy skin, you should consult with a dermatologist. This is because the use of vitamin A will increase the sensitivity of your skin to sunlight.

3. Vitamin K

Vitamin K also can maintain the health of your skin. Most of the women may have problems with the existing dark circles under her skin. Well, vitamin K was able to eliminate dark circles under the eyes. Some experts will advise you to sleep and do not smoke enough to get rid of these dark circles. However, if the method does not work, you can try to take vitamin K.

4. Vitamin C

Vitamin C can prevent thrush in addition, it also can maintain the health of our skin. Vitamin C is also pointed out as an antioxidant, which means to counteract free radicals. In addition to vitamin C, the aging process can be slowed. It is recommended for you to consume vitamin C in doses sufficient, not excessive, it is advisable to consult a doctor. For that you can consume fruits that contain vitamin C or use a skin cream that contains vitamin C.

5. Vitamin B

You have problems with dry skin? Well vitamin B is the solution for your skin. If you also have spots on your skin, you should also take vitamin B. Nowadays many beauty products that contain vitamin B complex. You can use these beauty products during the product does not cause problems on your skin.

That is some vitamin that can be used for your skin health. Right now a lot of products that offer health benefits for your skin. However, it is better if you consult first with your dermatologist, because it feared that product will actually damage your skin.

Well after reading this article, hopefully you can be wise in choosing beauty products for your skin. Dermatologists say that our skin as a projection that occurs in our bodies. So if the metabolic process smooth healthy skin would be easy to come by. Do not forget to eat lots of fiber, fruits, vegetables, and water so that healthy skin can be yours.

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Every woman wants healthy skin, soft and fresh. Not a few women complain of dull skin, rough, and not shiny. Many factors can damage skin care, ranging from ultraviolet to the dust and pollution. What are treatment that required for healthy skin?. Here are some tips or ways to have a healthy skin, soft, clean and fresh.

1. It has long been drinking enough water can help rejuvenate human skin. It is recommended to drink 6-8 glasses of water every day. When the weather is hot or after exercise is recommended to drink more. The skin will retain moisture and drinking enough water also helps rid the body of harmful toxins.

2. Eat foods that have more fiber, such as fruits, vegetables, etc.. Because fiber foods can aid digestion and absorption are more optimal. In addition, to improve the cleaning dirt from our bodies.

3. Besides fiber eat foods that contain antioxidants. Antioxidants may slow the aging of human skin cells. These substances are found mainly in fruits and vegetables.

4. Eat a variety of foods. Foods that contain protein and carbohydrates from different sources can prevent fermentation in the large intestine. So it can enhance the absorption of nutrients in the blood.

5. Essential fatty acids (good fats) can maintain the health of our skin. Essential fatty acids can be obtained from green leafy vegetables, vegetable oils (pumpkin, sunflower, sesame), beans, nuts ass, whole grains, fish, mackerel, sardines, salmon.

6. When you wake up in the morning, drink a glass of warm water, followed by drinking nettle tea or warm water with lemon juice. This can help cleanup dirt in our body. And help refresh your body after a long sleep.

7. Avoid very spicy foods and foods that contain lots of salt. Because foods that contain lots of sodium can lead to swelling of the skin.

8. Avoid smoking, drinking alcoholic beverages, and caffeine in large quantities. Because it can make our skin dry and dull.

9. Avoid foods that contain a lot of oil or fat is bad, like fried, coconut milk, etc.

10. Regular exercise to maintain a healthy and toned skin. Exercise can also reduce the fats in our body.

11. Protect your skin from the sun directly. Use a moisturizer that helps the skin stay moist and protects the skin from the sun. Protect skin by using a jacket or other protective when extremely hot weather is also important.

12. Use cosmetic products are safe for the skin. There are many people who are allergic to a particular substance. In the event of damage or symptoms that are not right after using cosmetics, immediately consult a trusted dermatologist.

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A healthy diet will make your skin healthy and beautiful, because what you eat can affect the skin and other things you have in your life. Low carb diets can reduce the body's ability to produce antioxidants that are useful to combat free radicals that are responsible for premature aging. If you do not drink water in sufficient quantities, can dehydrate you and your skin vulnerable to diseases such as eczema or psoriasis. Healthy diet for skin is not difficult. By following the tips below, you will be able to make your skin look younger and healthier longer.

Some Type of Diet For Healthy Skin:

1. Mediterranean diet

Fish, green vegetables, olive oil, and fruits are the standard menu Mediterranean diet. Besides being able to maintain an ideal weight, this type of diet can also protect skin from melanoma (a dangerous skin cancer).

2. Vegetarian diet

Avoid eating meat and switch to a vegetarian can be very beneficial to your body. Because the levels of antioxidants from fruits and vegetables can neutralize free radicals cause wrinkles.

3. Diets high in protein, low in carbs

Reduce your intake of carbohydrates can lower the stress hormone cortisol. To replace the energy you can consume protein, both animal and vegetable. Do not forget to drink plenty of water to keep the skin moist.

4. Low-fat diet

Controlling the fat intake is highly recommended for those who are obese in the abdomen. Low-fat diet is also efficacious in reducing the levels of free radicals causing wrinkles. To keep the needs of fat, you can eat olive oil or nuts, more healthful. Healthy fats will strengthen the cell membrane and epidermis so skin gets moist and healthy.

5. Raw food diet

Similar to a vegetarian diet, the main menu is usually a raw food diet is vegetables and fruits. Eating habits like this make you limit your consumption of meat. Thus, the skin cells will seek stronger collagen that moisturize the skin.

6. Carb lovers diet

For those of you who like carbohydrates, this diet is one you can do. Select the type of healthy carbohydrates with fiber, such as whole grain products. Fibrous foods make your stomach fuller, increase metabolism, and keep the skin from damage caused by indiscriminate eating.

Diet Tips To Get Healthy Skin

Eating large amounts of Fatty Acids

Abundant fatty acid in fish oil and flax seed oils (flaxseed) is very good for the skin. You can mix two tablespoons of fish oil with potatoes. Tuna and salmon are also a good source of fatty acids.

Give the Right Vitamins in Your Body

Vitamin E is very useful to keep your skin beautiful. You can get vitamin E from almonds, pecans and foods made ​​from soy. You also need to provide vitamin A to the beauty of your skin. Raw foods such as sweet potatoes, spinach, and carrots are good choices because many contain beta carotene which is useful for delaying aging caused by free radicals.

Lots of Drinking Water

Water is very useful for the skin because it can cleanse the skin and eliminate toxins from the body. Drink about 8 glasses of water every day, but it depends on the physical activity you do. If you're more active, you need more water. Urine color can also be used as benchmarks. If your urine color lighter than the color of champagne then you already consume water in sufficient quantities. If the darker, you should drink more.

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Proper food is one key to getting healthy skin, brighter, with a softer texture and fewer wrinkles. According to Dr. Nicholas Perricone, a dermatology expert from Yale University School of Medicine, skin rejuvenation can be done with the program 3 full days eating fish, fruit, vegetables and olive oil. According to Perricone, a lot of skin problems, like acne, can be treated through dietary modification. To get a more beautiful skin and healthy, here are some foods that you can mix in daily life.

1. Green vegetables to fight acne.

Green vegetables such as spinach, are rich in antioxidants. In addition, green leafy vegetables are also sources of iron-rich foods. Iron deficiency in women tend to be more easy to experience appearance dark circles under the eyes. Green vegetables also contain zinc. In a Swedish study found, patients with acne-prone skin, experienced a reduction in acne, 85% after 3 months of adding zinc supplements to their diet. Zinc also helps solve the collagen is damaged, allowing the formation of new collagen.

2. Water to keep the skin moisture.

Dehydration will make the skin look pale and dull. And water is the best solution to skin problems. Skin that sufficient water will look moist and plump. That way, the wrinkles will be obscured. To see the results, make sure you drink 9 cups of water the size of 200 milliliters per day. Certainly need to be added if you are exercising.

3. Vegetable oil overcome dry skin.

Adequate fat intake is one of the key soft and supple skin . Dermatology experts said dry skin is an indication of a lack of intake of good fats, such as the fat found in sesame oil, nuts and olive oil. One tablespoon a day, according to researchers, will greatly affect the skin dry. In addition, according to dermatology experts, essential fatty acids in vegetable oils will address clogged pores by diluting the oil is removed from the pores.

4. Tomatoes for maintaining skin elasticity.

Tomatoes are rich in antioxidant vitamins A and C as well as anti-cancer components. Vitamin C helps keep skin elastic and prevents wrinkles. Vitamin A helps cure acne from within and from outside to increase its resistance to infection.

5. Berries to fight wrinkles.

Berries are rich food polyphenols, antioxidants that can slow the aging process. This delicious fruit also can protect short-term memory and balance. Studies show, berries contains three times more antioxidants than a pile of oranges.

6. Sardines to relieve inflammation.

Fish contains omega-3 fatty acids that protect against inflammation. These essential fatty acids protect against free radicals that destroy collagen and help disguise wrinkles on the face. In addition, fish also contains zinc which inhibits functioning of acne. To get maximum results, dermatology experts advise you to eat sardines three times a week.

7. Melon to overcome dull face.

Melons are rich in compounds like carotenoids such as lycopene, which used for reducing collagen damage that triggers the appearance of wrinkles.

8. Soybean overcome, acne.

Both in its natural form and its products such as tofu, this food is good for the skin. Soybeans are rich in estrogen-like chemicals that can prevent acne. In addition, soy is also rich in vitamin E, which promotes the growth of new cells and keep the skin moist.

9. Carrots to prevent wrinkles.

Carrots are rich in beta-carotene which is converted into vitamin A, the key to preventing skin dry and dull.

10. Oatmeal to remove toxins.

The fiber contained in the oatmeal will help filter out the toxins that produce a bright glowing skin.

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