There are some tips on how to eliminate nicotine from the body.  Nicotine is the addictive substance found in tobacco. There are many dangers of addictive substances to the health. Nicotine can cause a sudden increases blood pressure and lung damage. Smoking is not good for health. We are all aware of that, but the habit is hard to stop. If smoking continues, the effects of nicotine will take place over many years.

Some Tips Eliminate Nicotine

1. Air.

To clean the contained nicotine from the bloodstream, you can use the body's most basic needs, that is: air and water. Clearly, cigarette smoke affects the lungs, thus bringing fresh air into your lungs will stimulate the detox process. The best way to do this is through aerobic exercise as simple as walking. You can also add breathing exercises to your program.

2. Water.

Drink plenty of water (but not too much), the best water comes from a spring that has been distilled or natural cleaner. Water can naturally remove toxins from the body. At least 8-12 glasses of water is recommended for everyone every day.

3. Drinking fruit juice and vegetable juice.

Drinking fruit and vegetable juices. Fresh orange or apple juice are good choices as well as black currant juice. Carrot juice is recommended as vegetable juices, together with asparagus juice. It is highly recommended fresh juice to get the most benefit

4. vitamin

Other vitamins that may help is vitamin B-complex with extra B-12, which is required for proper liver function. The liver is essential for the process of detoxification. Also, vitamin E helps protect cells and organs from damage done by smoking and nicotine toxicity.

5. Herbs, Supplements Coenzyme Q10 or ubikuinon

Coenzyme Q-10 is an antioxidant that can be used to protect cells and lungs. It also protects heart tissue damaged by smoking and nicotine in the bloodstream. coenzyme Q10 also has powerful antioxidant activity that works by binding to free radicals, that is the component that damage DNA, cell membranes and cause cell death. Consult a doctor or nutritionist.

Nicotine is a highly addictive chemical, the dependence compared to cocaine or heroin. For those who smoke, when your body does not get toxic materials from nicotine, you may experience withdrawal symptoms, including anxiety, restlessness and tremor.

The herbs can calm you and help reduce these symptoms. Herbs can be taken as a tea, which is also relaxing, or supplements.

6. Ginger.

Ginger can make the body sweat, which in turn will cleanse toxins from the body. Other foods that work together include garlic and cayenne pepper.

7. Grapefruit extract.

Take grape seed extract, which is also a powerful antioxidant.

Other Tips

There are support groups available for people who need help withdrawing from cigarettes or nicotine. Joining them will be very helpful for you.

Try clearing your body through a steam sauna. Sweating can remove toxins. But no sweat way excessive.

Many commercial products are available through health stores and detoxification offers to help quit smoking. Some can be useful, but be sure to read the label and follow directions. Should also consult with healthcare professionals during the program.

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Egg yolks also have many health benefits. Several studies have shown that egg yolks contain cholesterol that can harm the heart. But others found no harmful effects of cholesterol when consumed in normal amounts, and by a healthy person.

Egg yolks contain more vitamins, both the type and number compared with the egg white. Each egg yolk contains seven vitamins, such as vitamin B6, B-12, A, D, E, K, and folate. Vitamin A, D, E and K are only found in egg yolk only, not in the egg whites.

Such as vitamins, minerals are crucial micronutrients required by the body. Minerals are essential nutrients that are used to manage functions such as balancing the body's electrolytes. Egg yolks and egg whites have 13 types of minerals, including from calcium, magnesium, iron, potassium, sodium, and selenium. Although both parts are equally eggs contain minerals, but the egg yolk contains a lot more for each mineral. For example, 90 percent of the calcium contained in the egg are in egg yolk; 93 percent iron content in eggs is in the yolk, and only 7 percent is in the whites.

Nutrition Fact of Egg yolk

The yolk makes up about 33% of the liquid weight of the egg; it contains approximately 60 calories, three times the caloric content of the egg white. The yolk of one large egg (50 g total, 17 g yolk) contains approximately: 2.7 g protein, 210 mg cholesterol, 0.61 g carbohydrates, and 4.51 g total fat. (USDA National Nutrient Database)

All of the fat-soluble vitamins (A, D, E, and K) are found in the egg yolk. Egg yolk is one of the few foods naturally containing vitamin D. Egg yolk is a source of lecithin as well as egg oil for cosmetic and pharmaceutical applications. The yellow color is due to lutein and zeaxanthin, which are yellow or orange carotenoids known as xanthophylls.

Health Benefits of Egg yolk

Here are some of the healthy benefits of egg yolks when consumed normally and not excessive:

1. Increase Testosterone

Egg yolk contains a concentrated zinc. Zinc (zinc) and trace minerals are not easily available in food sources. So, eat egg yolks can help men increase the level of male hormones.

2. Prevent Blood Clotting

During this time you may just hear that egg yolks are high in cholesterol and therefore not healthy for the heart. However, the protein in the egg yolk may delay the formation of blood clots.

3. Anti-inflammatory (inflammation)

Egg yolks contain choline which is an anti-inflammatory agent. This means that people who have pain or inflammatory diseases such as osteoporosis or arthritis, can consume egg yolks to reduce pain.

4. Good for healthy Eyes

Carotenoids in the egg yolk, especially the carotenoids lutein and zeaxanthin, are very beneficial for eye health. According to the researchers, these carotenoids, which is the pigment that gives color to the yellow color of egg yolk, can lower the risk of age-related degeneration and cataracts. This substance acts as an antioxidant for the eyes, fight free radicals that can damage parts of the retina that can affect the eye's ability to focus.

5. Sources of Vitamin B12

Egg yolks are the most popular source for vitamin B12. This vitamin is essential for the proper functioning of the nervous system.

6. Prevent Muscle Degeneration

One of the major health benefits of egg yolk is to stop muscle degeneration. Nutrients present in the yolk helps the muscles to relax and contract.

7. Iron Rich

Egg yolks are rich in iron so it is good for pregnant women. Women in general have a tendency to have a low amount of hemoglobin. So, eating a raw egg yolk a day may be a good idea for women.

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Acne is often a problem and attacked many people both men and women, but do not worry there are many tips to get rid of acne for men. Acne is most common in men because men have more oily skin than women. Although acne is not a deadly disease, but acne can create stress on individuals. About 17 million adults in the United States have acne, 25% of whom are male. Acne is also more common after going through puberty.

Causes of Acne in Men

Stress, poor eating habits, lack of sleep can trigger acne, though the real cause of acne is due to the oil glands produce sebum in large numbers, especially during puberty. But because many are still experiencing acne after passing puberty.

According to Dr. Christopher B. Harmon from Total Skin and Beauty Dermatology Center, Birmingham, Alabama, "a genetic condition that affects a major factor in acne (over eating habits and environment). This factor determines whether a person's skin prone to acne or not ".

Anabolic steroids, which are commonly consumed by athletes and bodybuilders to create muscle mass, can also cause acne in men. The results showed that about 1/3 of the men who take steroids will break out, where 50% of this amount could also suffer a severe type of acne (cystic acne). When experiencing acne because of this, so if consumption of anabolic steroids is stopped, the acne will disappear by itself.

Tips To Get Rid of Acne In Men That You Can Do at Home

1. Cleaning your face regularly

Oily skin is one of the causes of acne. So it is very important to wash your face with soap. Cleaning the skin to eliminate dead skin cells and skin peeling. Clean your face at least twice a day and do likewise flaking. Since exfoliation can make your skin look dry, do the scrubbing once or twice a week using a special exfoliator for acne prone skin.

2. Shaving techniques

Men who have acne should be very careful when shaving. Shaving is one of the causes behind the acne problem in men. Always use a sharp knife while shaving. Do not do too much pressure on the area with acne because it will aggravate your acne.

3. Ice cube

This is one of the effective home remedies for men to get rid of acne problems. Rub ice cubes on acne. You can also apply a paste made from lemon juice and sandalwood powder on acne. Once dry, rub it with ice cubes.

4. Sandalwood powder

Sandalwood powder is one of the traditional treatment for men who have acne. Mix sandalwood powder with rose water and apply on pimples.

5. Massage with lemon

Lemon is a substance that can soothe acne. Both men and women can all use this to solve the problem of acne. Lemon is a very effective beauty ingredients that heal naturally. Rub lemon slices on acne prone skin. Do this twice a day and rinse with cold water. Lemon not only help get rid of acne, but also exfoliates the skin, removing acne scars and also cleanse the skin. Lemon can also dry out your skin, so you should moisturize the skin after using a lemon.

Medications Commonly Used To Get rid of Acne in Men

Here are the products that can be used for the treatment of acne:

• Benzoyl peroxide: It can kill bacteria in the follicles and cause acne.

• Salicylic Acid: Can open clogged pores, albeit a temporary cure, but used routinely.

When the two products above are not also able to cope with acne, your dermatologist may also provide other treatments, such as:

• Antibiotics: Doctors may prescribe antibiotics orally (drunk) or applied to the skin to control bacteria

• Derivatives of vitamin A: Also known as retinoids, can help open clogged pores and keep the pores remain clogged

• Treatment to relieve inflammation: Also known as corticosteroids, can be injected directly into the inflamed spot (great acne bumps) to prevent acne scar.

In addition, there are also some supplements that are used to help treat acne. But keep in mind that, to consume these supplements really should be considered the rules of use, because there are some supplements that may cause other side effects to the body. For example, taking large amounts of zinc supplements for acne, can cause anemia, reduced white blood cell count and making the body vulnerable to infection. Then, consuming too much vitamin A derivatives such as isotretinoin can cause liver toxicity and hair loss.

Need Attention

If you want to consume drugs or supplements as above to get rid of acne, it is better to consult a doctor first. The easiest steps to prevent acne is to perform regular skin care and always keep the skin clean.

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Beta-carotene is a carotenoid, a pigment of plants that are known to have antioxidant and other effects. This substance is rapidly converted to vitamin A by the body. Beta-carotene is often considered a form of vitamin A itself, but actually is not. Having normal levels of vitamin A is the key to good vision, a strong immune system and healthy in general.

Beta-carotene is popular because of its antioxidant properties, thus protecting cells from damage. Numerous studies show that people who eat lots of fruits and vegetables rich in vitamin beta-carotene and other minerals lowers risk of developing several types of cancer and heart disease. But so far studies have not found whether in the form of beta-carotene supplements have the same health benefits.

Beta-carotene supplements may help people with certain health problems. Supplements can be used for someone who is deficient in vitamin A. There is some evidence that shows that beta-carotene supplements may slow osteoarthritis. Consuming beta-carotene along with zinc, vitamin C and vitamin E also may help reduce damage to the retina caused by age, the leading cause of blindness in the elderly.

Beta-carotene supplements have been studied as possible treatments for many other diseases. For example; cataracts, Alzheimer's disease, and cystic fibrosis. The result is quite convince.

Benefits Beta carotene for health

Heart disease.

People Whose diets are rich in beta-carotene have lower risk of heart disease. Beta carotene works with vitamin E to reduce the oxidation of LDL-cholesterol, roomates lowers the risk of atherosclerosis and coronary heart disease.

Respiratory system problems.

High intakes of beta-carotene and vitamin C were found can increase of lung capacity and relieve respiratory problems, and protecting you from breathing disorders such as asthma, bronchitis and emphysema.

Cancer.

Studies show that people who eat a diet rich in carotenoids, had a much lower risk of breast, colon cancer and lung cancer. One way that carotenoids fight cancer is through their antioxidant capacity. Another way is that they help to keep your cells in proper communication, an effective preventive measure against the growth of cancer cells.

Immune system.

Beta carotene helps activate your thymus gland, one of your most important sources of immune protection. The thymus gland stimulates your immune system to fight off infections and viruses, and destroy cancerous cells before they can spread.

Radiation.

Combining beta-carotene with vitamin C and vitamin E protect against ultraviolet offers significant radiation from the sun, as well as from chemotherapy. It's interesting to note that vitamin C and vitamin E do not offer this protection on their own. This reinforces the fact that antioxidants work as a team more Effectively.

Diabetes.

Studies have shown that people with low levels in their bodies are much more Likely to Suffer from impaired glucose tolerance and diabetes.

Rheumatoid Arthritis.

Studies have shown that low levels of beta carotene and vitamin C have been found to be a risk factor for rheumatoid arthritis.

Another benefits of beta carotene include:

Effective as a treatment for dry skin, eczema and psoriasis. Prevents oxidative damage from Strenuous Exercise. Plays a significant role in prevention vision problems

Recommended doses of Beta Carotene

There are no special restrictions on the intake of beta-carotene. Research generally using doses ranging between 15 and 180 milligrams per day. High doses or prolonged use can be harmful. Many experts recommend a combination of carotenoids or additional organic pigments (lutein, carotene, zeaxanthine, lycopene, etc.), not just beta-carotene. Appropriate doses for temporary or long-term use is still unclear.

Beta Carotene Rich Foods

Here are some fruits and vegetables that contain beta-carotene:

1. Sweet potato

In addition to easily obtainable and it tastes delicious, sweet potatoes also contain a lot of beta carotene.

2. Carrots

Carrots are vegetables rich in beta carotene. Carrots are known for its ability to reduce the risk of heart attacks, improve vision, and regulate blood sugar.

3. Spinach

Dark green vegetables also contain beta carotene. It's Phytonutrients, including beta carotene, have anti-cancer properties. Spinach can be eaten raw, steamed, boiled, or made vegetable.

4. Cantaloupe

Is a kind of sweet cantaloupe melon with pale orange flesh. This fruit is a good source of vitamin A with beta carotene content of the concentrate.

5. Winter Squash

Winter squash, including butternut squash, Hubbard squash, acorn squash (pumpkin seeds), pumpkin (pumpkin), and turban squash is a rich source of beta carotene.

6. Broccoli

Dark green vegetables are rich in healthy nutrients, including beta carotene. Broccoli can be eaten raw or processed into various dishes.

Below is list of Beta Carotene Rich Foods

image source: nutrition-and-you.com

Beta Carotene Side Effect

One study found that beta carotene may actually increase the risk of lung cancer, especially in smokers or people who have been exposed to asbestos. Therefore, it is recommended for smokers not to take beta-carotene supplements and limit the amount of foods that contain beta carotene. To get vitamin A intake, try to find from other sources.

Although in general beta-carotene is a compound useful, but must be aware of the dangers of consuming too much. Besides increasing the risk of cancer in smokers, beta carotene that is too much can cause carotenemia or carotenodermia. This condition is usually harmless, but can be a precursor of a more dangerous condition. Carotenemia or carotenodermia causes the skin to turn yellow.

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Vitamin E is an antioxidant that has many benefits, either when taken alone or in combination with other vitamins. Vitamin E was first discovered by Dr. H.M Evans, in 1922. Vitamin E is a combination of eight important molecules that is four tocopherols and four tocotrienols. Vitamin E is not soluble in water but soluble in fat. In our body, Vitamin E will be digested by the bile, which serves as an emulsifying oil. Because of its anti-oxidant vitamin E it is very beneficial for health.

As an anti-oxidant, vitamin E is useful in a variety of body processes and help protect vital cell structures. Vitamin E protects cell membranes from free radical damage. As an anti-oxidant in the body, vitamin E is beneficial in searching, reacting, and break the chain reaction of free radicals. In the reaction process, vitamin E itself converted into a radical. However, this radical will soon regenerate into active vitamin through a biochemical process involving other compounds.

Vitamin E and skin health has a very close relationship of causality. Soft and healthy skin requires the fulfillment of vitamin E. Therefore, vitamin E is an important part of almost all skin care products. In public, even vitamin E is better known as vitamin nutrients to the skin. And a lot of people take advantage of vitamin E for healthy skin.

Benefits of Vitamin E

Increase endurance,

Also help cope with stress, increase fertility, minimizing the risk of cancer and coronary heart disease.

For Healthy Skin

the role of vitamin E is very important for healthy skin, by maintaining, improving skin elasticity and moisture, prevents premature aging, protecting the skin from ultraviolet radiation damage, and accelerate the wound healing process.

As antioxidants.

All vitamin E is an antioxidant and is involved in many body processes and operate as natural antioxidants that help protect the cell structure which is important especially cell membranes from damage due to free radicals.

Protect red blood cells that carries oxygen to all body tissues from damage.

In addition to protecting from the effects of excess vitamin A and vitamin A to protect from damage, this vitamin can also protect animals from the effects of various drugs, chemicals, and metals which support the formation of free radicals.

Treat acne

Topical vitamin E oil, useful to prevent and accelerate healing of acne. Vitamin E is also believed to reduce the appearance of stretch marks, acne scars and camouflage freckles, wrinkles and smooth lines due to aging.

For healthy hair

This vitamin E oil helps the blood circulation to the scalp so as to improve the health of hair. Vitamin E helps prevent the signs of premature aging such as graying hair, balding or hair loss. Some brands of shampoo and conditioner today many take advantage of vitamin E. Because, basically healthy hair is also very dependent on the health of the scalp.

Vitamin E Foods

1. Sunflower seeds

Sun dried seeds and sunflower oil are good sources of vitamin E. You can change the cooking oil you use with sunflower oil.

2. Almond

Almost all of the food kind of nuts, especially almonds contain vitamin E. You can replace your snacks with almonds.

3. Spinach

Spinach is a vegetable that is rich in health benefits. In addition to vitamin E, spinach is also a provider of other essential nutrients.

4. Broccoli

Broccoli is also a vegetable that contains vitamin E. Cook broccoli according to your tastes well made soup, steamed or eaten fresh.

5. Tomatoes

Fresh tomatoes or tomato juice as a healthy food intake of vitamin E. Tomatoes contain vitamin E with a very good amount.

6. Mustard greens

Green cabbage is a vegetable that you should eat to increase intake of vitamin E. Consumption of mustard greens with fresh circumstances, or not too long in the cooking.

7. Paprika

Vegetables that similar to chili, but not spicy it is also a source of vitamin E. peppers are also rich in vitamin C and other antioxidants.

8. Peanut butter

For fans of jam you do not have to worry about looking for the intake of vitamin E. One tablespoon of peanut butter contains about 1.25 mg of vitamin E.

9. Cereals

Eating cereals also increase the intake of vitamin E. When you look at the store or supermarket cereal make sure the container has the nutritional value of vitamin E.

10. Turnip greens

Turnip greens provide vitamin E with a pretty good amount. Turnip greens are also rich in calcium.

During its development, Vitamin E is produced in the form of pills, capsules, and others. Vitamins that already packaged in various forms is sold freely in the market and are considered useful.

Tips For Choosing Good Vitamin E

In order to gain the maximum benefits of vitamin E, we need to know what is vitamin E which is good. Here are tips for choosing good vitamin E:

1. Choose products with the vitamin E content of natural vitamin E that is labeled d-alpha tocopherol, and not be written with dl-alpha tocopherol.

2. Choose vitamin E products that do not cause allergies and irritation of the skin, that is labeled with dermatologist-tested. This means the product has been tested vitamin E and examine its feasibility by dermatologists.

3. For vitamin E products which directly applied to the skin, you should select that contains vitamin E concentrations between 0.1 to 1 mg. This is done so that antioxidants can still function properly.

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Fennel (Foeniculum vulgare Miller) is a plant with an abundance of benefits that have been widely used as herbal medicines and spices. The plants from the Mediterranean and southern Europe is becoming an export commodity that is highly sought.

Fennel characterized as annual herbs, the stems is hollow, segmented, green and white. If the fennel stalk bruising will release a fragrant smell. Blue-green fennel seeds while still young, and will be a brownish green if it is old. Fennel seed shape is oval and has a strong scent, while the fruit have a slightly sweet and slightly spicy.

Since the days of Ancient fennel has been used as a spice until for drug purposes. Fennel in the form of herbal tea can stimulate the secretion of the glands, especially glands mother, in this way increasing the quantity and quality of breast milk. Fennel is also believed to relieve headaches, calm and very useful in cases of brain fatigue, problems with the bronchi and cough. Not only that, fennel is also very believable promote digestion, relaxes the intestinal muscles and therefore is recommended for those who suffer from constipation.

Another use of fennel is associated with intestinal fermentation problems and therefore recommended intake in case of problems flautulenza and mutterings. Fennel seeds also possess a breath freshener, these characteristics would be nice. Fennel Seeds could be a solution to overcome the problem of late menstruation.

Nutrition Fact of Fennel Seeds

Fennel is composed of 9.50% water, 50% carbohydrates, 17.7% protein, 14.6% fiber, ash and fat, minerals calcium, potassium, sodium, phosphorus, iron, magnesium, selenium, manganese, copper and zinc . The content of vitamins on fennel seeds are vitamin A, vitamin B (B1, B2, B3, B5 and B6), vitamin C.

Here are nutrition fact of fennel seeds in 100 g

source: nutrition-and-you.com

Health Benefits of Fennel Seeds

Cancer Prevention

Most commonly, fennel seeds contain high amounts of flavonoid anti-oxidants like kaempferol and quercetin. These anti-oxidants help to protect your body from cancers, infections, heart disease, high cholesterol, stroke, aging and other degenerative diseases. The antioxidants in fennel seeds can help reduce cancer risk associated with free radical damage to cells and DNA. They also work alongside fiber to cleanse the colon and protect from colorectal cancer.

Rich In Mineral

Fennel seeds are concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase.

High In Antioxidants

Fennel seeds are high in the antioxidant known as flavonoids. Research have found that flavonoids are effective combatants of free radical damage to cells in the body, a known cause of many different types of cancer. Flavonoids can also help reduce oxidative stress to the cardiovascular system and protect from neurological disease.

Anti-Inflammatory

Some studies show that the antioxidants in fennel seeds have anti-inflammatory properties. They may be an effective treatment for arthritis and Crohn's disease, however more research is still needed to confirm these reports.

High In Fiber

100 grams of fennel seeds provides over 150% the DV of dietary fiber. Fiber helps balance the metabolism, aids in digestion and cleanses the colon and easing constipation condition

Digestive Aid

In India it is common to chew fennel seeds after meals to facilitate digestion – they help prevent and treat flatulence, expelling gases from your stomach. They contain numerous essential oil compounds such as anethole, limonene, anisic, pinene and cineole which have digestive, carminative, and anti-flatulent properties. The oils in fennel seeds help facilitate proper absorption of nutrients in your stomach and intestines. The oils also contain anti-acidic properties.

Lung Health

Some reports claim that chewing fennel seed may help to reduce the symptoms of asthma, clear sinuses, and stabilize breathing. More research is needed to confirm the connection between fennel and healthy breathing.

Culinary Use of Fennel seeds

• Fennel seed is widely used as a savory spice. It is principally added in cooking as a condiment and flavoring base.
• The seeds are widely used in fish, cheese spreads, and vegetable dishes.
• In India, fennel seeds are being used as part of curry powder (Bengali paanch pooran). In addition, sugarcoated fenel seeds (saunf) have been used as a condiment after food to improve digestion in India, Pakistan and Bangladesh.
• As in caraway, fennel seeds are used to flavor breads, dough, cakes, biscuits, and cheese.

Caution

Fennel seed should be avoided in large doses. Compounds in fennel may be neuro-toxic in higher concentrations and may cause hallucinations and seizures. It may exacerbate estrogen receptor-linked cancer conditions like endometrial, breast, ovarian. etc., due to high concentration of estrogenic compounds in it. Pregnant women may be advised to avoid eating fennel in large amounts.

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There are several ways to get rid of bruised eyes with natural ways. Bruised eye usually occurs, if the eye hit or knock blunt object. It is certainly dangerous and can interfere with performance. Bruised eye occurs when the tissue around the eye injury. It usually takes about a week to make the bruises is gone and the blood is absorbed back into the body.

Causes of Bruised Eye

Bruised eyes, starting with the eyelids and surrounding areas are a bluish black, and develop into purple. If approaching cured, the color will change to yellow. There are several factors that can cause Bruised eyes, like a a blow in the nose or around the eyes because the fluid will gather in the loose tissue of the eyelids, face multiple surgical procedures, or a particular type of head injury called basilar skull fracture.

Tips To Get Rid of Bruised Eye Naturally

Here are tips to get rid of bruised eyes

1. Ice cube

This is the classic way that has been frequently used by many women. compress with ice cubes. However, to speed up the process, first by rinsing your face with cold water in the bath. Attaching an ice bag wrapped in a thin cloth to the area around the bruised eyes without giving a lot of pressure. It is useful to reduce swelling and stop the internal bleeding. If the eye is very Bruised, place ice bags over the eyes or the area around the forehead. Do not put ice too long in the same position, it is better to use a 10-minute interval and then repeat it again.

Try sticking an ice bag is not in a sleeping position, but raise the position of the head with a pillow to reduce swelling.

2. Parsley leaves

Can also use parsley plant, because it has anti-inflammatory and anesthetic properties. Grind some chopped parsley mixed with ice cubes, then pour into the plastics and place in the fridge until cold. After becoming ice, take some parts and wrap in a cloth and apply on the area around the Bruised as a cold compress. But remember not too long left the a compress.

3. Potato

Potato is a good ingredient that can be used in the treatment of black or bruised eyes. Take a medium sized potato, peel it and cut it into round thick slices. Put the potato slices in the refrigerator for half an hour. Now place a slice of cold potato over your eyes for half an hour. This remedy will help to reduce the swelling as well as the pain. Else you can grate a potato to squeeze out the juice and then apply it to the eye. Instead of potato you can also use a cucumber or chilled tea bags for the same result.

4. Arnica

Arnica is a kind of herb that can reduce the swelling that generally happens when you have a black eye. Arnica can also decrease the inflammation by increasing the blood circulation of the affected skin area. It will also heal the eye muscles and any other tissue that may have got damaged. So, as soon as you have a black eye, start using arnica to prevent the bruise from getting worse. Arnica is available in topical creams and ointments that can be applied on the eyes two to three times a day. At the same time you can also use Arnica oil to gently massage the affected area.

5. Do not be too strong exhale through the nose, because it can cause capillaries to bleed again. This will make the healing process longer and Bruised will be even greater.

6. If you experience pain or swelling caused by bleeding in the tissues around the eyes, then do not occasionally use aspirin to ease it. Because aspirin has anticoagulant properties that can prevent blood clotting, so it can grow and Bruised heal more slowly. Try to take paracetamol or acetaminophen.

7. Protecting the area around the Bruised from the risks of injury to others, therefore avoiding physical activity or exercise is at risk of contact with eyes thus causing back injuries.

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Benefits of pumpkin fruit for health are enormous. Yellow squash or pumpkin is a food rich in vitamin A, C and E, minerals, and carbohydrates. The flesh also contains antioxidants as protection against various types of cancer.

Pumpkin fruits are generally round and large. Skin deep golden brown color, while the flesh is dark yellow and thick. It was sweet. Having a very thick skin and hard, so it can act as a barrier to the respiration rate of water discharge through the process of evaporation, and the inclusion of air causes oxidation process. This is exactly what causes pumpkins relatively durable compared to other fruits. Can achieve lasting six months or more, depending on how the storage.

Pumpkin Nutrition Fact

Pumpkin is a food that contains calories, carbohydrates, protein, fat, minerals (calcium, phosphorus, iron, sodium, potassium, copper and zinc), ß-carotene, thiamine, niacin, fiber, and vitamin C. Superior nutritional content pumpkin is the content of ß-carotene which is a pro-vitamin A (a source of vitamin A), in the body is converted into vitamin A, which serves to protect the eye (cataracts attacks) and skin, immunity and reproduction. Therefore pumpkin is known as the "king of beta-carotene." The flesh also contains antioxidants that are beneficial as an anti-cancer.

Pumpkin seeds indeed are an excellent source of dietary fiber and mono-unsaturated fatty acids, which are good for heart health. In addition, the seeds are concentrated sources of protein, minerals and health-benefiting vitamins.

Here are nutrition fact of fresh pumpkin per 100 g

image source: nutrition-and-you.com

Health Benefits of Pumpkin

1. Maintaining eye health

Pumpkin contains compounds alpha-carotene, antioxidant, lutein and zeaxanthin. These nutrients can prevent premature aging, maintain eye health and prevent cataracts, and macular degeneration can lead to blindness.

2. Prevents premature aging.

The compound alpha-karotein, vitamin A, C and zinc in pumpkin acts as a natural remedy to slow the aging process, prevent wrinkles and smooth the skin.

3. Reduce the risk of hypertension.

The potassium in pumpkin may help reduce the risk of high blood levels in the body.

4. Prevent constipation.

Relatively high fiber content which is very good for keeping the digestive tract system and prevent constipation.

5. Strengthen Bones.

Pumpkin contains zinc which is good for strengthening bone mass and prevent the body's cells are damaged by free radicals. Eating pumpkin in sufficient also can prevent osteoporosis.

6. Anti-inflammatory and prevents stroke

Pumpkin is rich in beta-karotein antioxidants that can be used as an anti-inflammatory. Eat pumpkin on a regular basis to prevent the deposition of cholesterol in arterial walls that can reduce the risk of stroke.

7. Function on the metabolism

Moreover potassium content in pumpkins, can support smooth metabolism. This is important in maintaining the balance of water and electrolytes (acid-base) in the cell body.

8. For healthy skin

Pumpkin is also rich in good fatty acids in the protein that skin needs and also contain vitamin E, zinc, and magnesium which serves to make the skin more radiant. Eating pumpkin can also encourage the regeneration of skin cells and fight bacteria that cause acne. Vitamin E is a powerful antioxidant that helps skin repair process. Zinc contained in the pumpkin can also be a acne remedy.

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You can use various methods to get rid of a bruise. Bruise is the body tissue injury, which causes the blood flow of the cardiovascular system settles in the surrounding tissues, and not accompanied by tearing of the skin layer. Usually caused by a blunt object collision. Bruise cause bluish or blackish skin. If there is bleeding in the bruises called a hematoma.

Bruise can cause pain but generally harmless. Bruise can sometimes lead to serious consequences, leading to something more threatening known as hematoma and may also be associated with other more serious injuries such as broken bones or internal bleeding. Small bruise easily recognized by the characteristic blue or purple a few days after the injury.

Pain in bruise usually mild to moderate and swelling that accompany are moderate to severe. Bruise that may occur is in the head, shoulders, elbows, hands, chest, abdomen and legs. Concussion on the head can lead to bruise and possible wound arise.

Various kinds of Bruises

a. Bruising of the brain: concussions

When the human brain is hit very hard on the skull, it can become bruise. The process begins when the first bag of three brain protective bag is torn. Blood flows out of the brain and into the second bags. It happened like pudding wrap with 3 bags, and pudding was torn. So a lumpy pudding came out and trapped in the second bags. People who suffered a brain hemorrhage could pass out or lose consciousness in a long time.

b. Bruise on the skin

This is the most common. A patch of skin the size of a postage stamp could be overwhelmed by the small blood vessels of about one meter long. When the blood vessels collided, they broke and blood dripping into the bottom layers of skin. The top layer of skin has absolutely no blood vessels. It serve to keep the blood not to leak out. If blood gets out, the name is wound. Sometimes wounds can also surrounded by a bruise.

c. Bruised eyes: Eyes Panda or periorbital ecchymosis

Eye itself is not actually turn out to be purple or blue, just the skin around the eyes that is changing color. Sometimes small blood vessels in the eye can rupture and make eyes became red.

d. Nail Bruised: Subungual Hematoma

For example, when your hand wedged the door or hit with a hammer. Nail itself is not bruise, that is the skin bleed under the nail. The problem with bruise is the pressure, the pressure causes pain.

Causes of Bruises

Here are some things that can cause bruise:

• Injury accidents
• Physical violence
• Fall down
• Bleeding disorders
• Hemophilia
• Immune disorders
• Aplastic anemia
• Stomach ulcers
• Bleeding vascular

Tips To Get Rid Of Bruise

1. To speed up the healing process (bruising of the skin), pack ice is one effective way on the first day. Ice pack can you paste it directly into the skin.

2. Vitamin K cream or arnica cream can help relieve bruise faster. Despite a bruise on the lower body (eg: feet) is usually slower to heal than bruise on the arm.

3. Bandage bruised foot with an elastic bandage to stop bleeding more quickly, so do not be too severe.

4. To bruise on nail, this way, is rarely used, that is by removing the pressure from under nail. Usually the doctor will use a hot needle to make a small hole in the bottom of nail, so that blood can flow out. However, this method should not be tried for those that wear fake nails, because the heat of the needle can make fake nail burned.

5. Elevate the bruised area. Reduce blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows. If your arm is bruised, try to prop it up on an armrest or a few pillows, so that it's at heart-level or above.

Home Remedies To Get rid of Bruises

• Ice. Attaching an ice bags wrapped in a thin cloth to the bruise without giving a lot of pressure. It is useful to reduce swelling and stop the internal bleeding.
• Vitamin C. Consumption of vitamin C to prevent bruise due to thickening of blood vessel walls. Vitamin C helps restore skin problems and internal bleeding.
• Cabbage. Flatten the cabbage then put on bruises. Cabbage contains anti-inflammatory substances.
• Parsley leaves. parsley has a few vitamins that will work as a wound treatment. mashed of parsley leaves and apply to the wound until a blue or black bruise disappear.
• Arnica Gel. This gel has been long used in bruises remedies. This herb stimulates circulation, promotes healing, as well as mosturizes skin. It's natural so it can be used as often as necessary for bruising.
• Butter. It has been used for decades to treat minor bruises and burns.
• Castor Oil. Rub castor oil on the bruise and not only help it to heal quick it'll also reduce peeling.
• Onion. Onions are great for bruises because they have both anti-inflammatory and pain relieving properties. You can place a slice of raw onion over your bruise.
• Vinegar. You can mix vinegar with some warm water and apply to bruise. vinegar can increases blood flow and helps with healing.
• Raw Potato. You can apply a shredded raw potato to relieve bruises.

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There are many health benefits that we can get from alfalfa. Since the 6th century, alfalfa (Medicago sativa) has been used by the Chinese to treat kidney stones, gastrointestinal and bloating. Initially, the world of traditional Chinese medicine often uses Alfalfa leaf, to treat diseases related to the digestive tract. Then developed to help cleanse toxins in the blood or the so-called detoxification and treatment of joint inflammation. While in the treatment of India (Ayurveda) for the treatment of gastrointestinal illness. Alfalfa is also believed to be very beneficial in reducing the symptoms of arthritis.

Alfalfa is included in the legume family. This plant can grow up to one meter and has a small purple flowers. Alfalfa plants have very deep root systems to reach about 4.5 meters. Therefore, the plant is known drought resistant. Believed too, that the root system makes alfalfa can absorb minerals that are not commonly found on the surface of the soil. This makes this plant special so called alfalfa by the Arabs, which means father of plants.

Alfalfa is commonly consumed in the form of sprouts, stems, or dried leaf. Alfalfa food supplements are available in tablet, powder, or tea. In the United states and Australia, young fresh alfalfa leaves are mixed into a salad. In China has been used as an herbal remedy or as a soup mix.

Nutrition Fact Of Alfalfa

Alfalfa is known as one of the plants with high nutritional content. The content of calcium, chlorophyll, carotene, and vitamin K, which fairly high, making alfalfa as a supplement that is often used for human consumption.

Another advantage alfalfa is rich in vitamins and minerals fairly complete. Vitamins are contained in alfalfa are: vitamin A, thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin B5, vitamin B6, vitamin C, vitamin K, and folic acid. Mineral seed, namely calcium, iron, magnesium, phosphorus, copper, and zinc.

Alfalfa leaf is a source of chlorophyll, four times higher than ordinary vegetables. There have been many scientific studies done on the efficacy of chlorophyll, such as cleaning the body, forming blood cells, regulating the body's acid-base balance, enhancing durability, as well as the replacement of damaged cells.

Health Benefits of Alfalfa

1. Control Blood Cholesterol

Alfalfa is useful to control blood cholesterol by removing bad cholesterol from the body. Alfalfa plant plays a very obvious role in preventing cholesterol levels from reaching all time highs, it indirectly also plays a role in the reduction of the risks of heart diseases.

2. Overcome Digestive problems

It’s effective in eliminating digestive problems that include nausea, stomach ulcers, gastritis and indigestion. This apart, alfalfa can also help improve your appetite.

If you suffer from digestive conditions such as diverticular disease or chronic constipation, alfalfa sprouts may help to ease some of your symptoms. A serving of alfalfa sprouts contains roughly one gram of fiber, which is three percent of an average adult's daily need. Try including alfalfa sprouts in your daily diet to improve your digestive regularity.

3. Remove toxins from the body

The alfalfa plant is known to possess detoxification properties. This only means that with regular consumption of the plant you will be able to rid your body of toxins that can do more harm than good.

4. Get rid of alcohol addiction

Facing a problem with an alcohol addiction or drug addiction? Are you looking forward to getting the better of your addiction? Then, the alfalfa plant is what you need. It is a known fact that the alfalfa plant can help persons suffering from an addiction to alcohol or drugs to cope with the same.

5. Reduce the symptoms of menopause

In women, the alfalfa plant has been known to help neutralize the signs and symptoms of menopause. This, in a way, makes it an indispensable source of medication to counter the signs and symptoms of menopause.

6. High in Vitamin K

The alfalfa plant contains vitamin K and helps a person who suffers from slow clotting blood.

7. To relieve asthma

From time immemorial, the alfalfa plant has been used to provide relief to people suffering from asthma and other such respiratory ailments. The chlorophyll present in the plant also helps wage effective wars against bad breadth.

8. Prevent Cancer

The alfalfa plant, as hard as it may seem to believe, can provide assistance in the prevention of the occurrence of cancer. This is mostly because of the presence of an amino acid called canavanine in the plant. The plant also has a proven ability to bind carcinogens within the colon.

9. Diuretic properties

The alfalfa plant is a diuretic and this helps it to assist in the prevention of kidney disorders and water retention. Alfalfa is also blessed with properties that help in the prevention of the occurrence of a ‘Urinary Tract Infection’ or UTI.

10. To treat Anemia

Alfalfa has been known to be extremely useful in the treatment of anemia.

Alfalfa Side Effect

But same with another herb, alfalfa also have negative side effect. Always check with your health care provider before taking any herbs or supplements. Here are the side effect of alfalfa

Can cause Autoimmune Side Effects

Long-term use of the seeds may cause a condition called systemic lupus erythematosus according to the National Institutes of Health. Symptoms of this autoimmune disorder may include chronic inflammation in the joints causing pain and generalized fatigue. Notify your health care provider with any of these symptoms.

Make a sensitive skin

Large doses of alfalfa may increase your sensitivity to sunlight. This would leave a person vulnerable to sunburns and skin irritations. When taking alfalfa with certain medications, the risk of sensitive skin is even greater. A protein substance called canavanine found in alfalfa causes this skin condition. When spending time outside in the sunlight, proper sunblock should be worn. If skin problems develop, seek your health care provider.

Pregnant women and nursing mothers should avoid alfalfa

Using alfalfa in larger than food amounts is possibly unsafe during pregnancy and breast-feeding. There is some evidence that alfalfa may act like estrogen, and this might affect the pregnancy.

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Lavender oil has been used for medicinal purposes as well as cosmetics for centuries. Lavender oil is extracted from a plant called Lavandula angustifolia. The primary components of lavender oil are linalool (51%) and linalyl acetate (35%). Other components include α-pinene, limonene, 1,8-cineole, cis- and trans-ocimene, 3-octanone, camphor, caryophyllene, terpinen-4-ol and lavendulyl acetate.

Linalool and linalyl acetate can affect as an analgesic. Linalool and linalyl acetate molecule found in lavender oil will get into the nervous system, through the sense of smell, respiratory system and skin.

Lavender Oil Benefits And Properties

Here are some of the benefits and properties of lavender oil for health:

1. Anxiety

A study conducted by the National Institute for Environmental Studies, Japan, showed that linalool, a compound found in lavender oil showed anti-anxiety effects. These findings support the use of lavender oil is traditionally a drug used to treat anxiety.

2. Treating Wounds

Lavender oil effectively used to treat wounds and fight infection. The content of linalool in lavender oil has strong antiseptic properties, making it ideal to kill viruses and bacteria.

Here are tips to use lavender oil to treat wounds.

Make sure you buy a genuine lavender oil so as to provide effective results. There are many types of lavender plants, but only Lavendula augustifolia, Lavendula Spica, and Lavendula stoechas are known to have healing qualities.

Perform tests before applying lavender oil on the wound. because some people may experience allergic. Dilute lavender oil with olive oil or jojoba if you see a mild allergic reaction. Mix 1 part lavender oil with 10 parts of other essential oils will help ensure you avoid allergy such as itching, dry skin, or redness.

Apply 1 drop of lavender oil on the wound to help stop bleeding. Repeat rubbing lavender oil on the wound two or three times a day to keep luks clean and prevent infection. Continue to use lavender oil each day even after closing the wound to help regenerate skin cells, accelerate wound healing and reduce scar formation.

3. Maintaining Healthy Skin

Linalool in lavender oil is also beneficial for maintaining healthy skin. When applied topically, lavender oil helps relieve skin irritations, clear acne, heal burns, bruises, and scars.

Using lavender oil to treat acne can be an alternative treatment if otherwise not being successful. Use of pure lavender oil to treat the acne that almost broke. However, be careful not to apply lavender oil all over the face. Pure lavender oil with a high concentration may not be suitable for all skin types.

For acne on other body parts such as arms or back, use lavender oil to bath. Add a few drops of lavender oil in the bath water and then soak in the tub for about 15 minutes. Lavender is known to relax the tension and stress. Lavender bath before bed will make your night's rest more soundly.

4. Insomnia

Lavender beneficial for reducing stress and tension, and is used in aromatherapy to help relieve insomnia.

5. Oil for Massage

Lavender oil is used as a massage oil to relax muscles and relieve tension. Lavender oil, rich in esters, compounds that help prevent muscle cramps.

6. Improve Mood

Esters in lavender oil also helps regulate mood, making it useful to relieve anxiety, tension, and depression.

7. Relieve Migraine

Since ancient oil of lavender is known as an effective analgesic. Here are tips to use lavender oil to relieve migraines.

Only use pure Lavender oil for treating migraines. Apply two drops of lavender oil on the temples, forehead, or nape of the neck. This allows the oil to penetrate the points that cause pain. or Apply 2-3 drops of pure lavender oil on the pillow before lying down. You can also add 2-3 drops of lavender oil on the diffuser so that the aroma of lavender oil spreads throughout the room. Set your breathing. Start by taking a deep breath slowly to take the scent of lavender oil.

8. Preventing hair loss

Besides being able to make your mind relaxed, lavender oil is one of the best natural oils for hair. Lavender essential oil content in it is also effective in preventing hair loss and works to combat excess oil. By mixing 15 drops of lavender essential oil and 2 tablespoons of almond or olive oil, you can start your own hair care.

Negative Side Effect of Lavender Oil

However, like other treatments, there are some side effects of lavender oil you need to know. Here are some of the side effects of lavender oil.

Side Effects in Children

A study published in the New England Journal of Medicine in 2007 stated that lavender oil may be safely used by children because it can cause hormonal disturbances resulting in abnormal breast growth. It is advisable to give lavender oil topically in children and only in diluted doses.

Allergy

Some people are allergic to lavender. Some allergy symptoms include nausea, vomiting, chills, and headaches when inhaling lavender oil or rub it on the skin. Those who are allergic or sensitive to lavender oil should stop using it and consult a doctor.

Surgery

Lavender can slow down the performance of the central nervous system and may enhance the effects of anesthesia. Do not take lavender oil for at least two weeks before making any medical operation.

Drug interactions

Sedatives such as barbiturates and chloral hydrate may interact with lavender oil. The combination of a sedative and lavender oil can increase the sedative effect. Lavender oil also has the potential to interact with other herbs. So be sure to consult a doctor before taking lavender oil, when you're doing other treatments.

Other Side Effects

Some people report increased appetite and constipation when taking oral lavender oil. Due to the effects during pregnancy and breastfeeding yet fully known, it is advisable to avoid lavender oil in these periods.

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Vitamin A is a micro nutrient essential for our body. Vitamin A is needed to build body tissues, helps metabolism and strengthen the immune system. Benefits of Vitamin A lot, associated with the eye. But in fact, vitamin A also has many other benefits. Vitamin A is a fat-soluble vitamin. Inside there are compound such as retinol, retinyl palmitate and retinyl acetate. Retinol is a compound that has the most roles in the body.

Vitamin A is essential for the maintenance of corneal cells, helping the growth of bones and teeth, the formation and regulation of hormones, as well as protecting the body against cancer.

Health Benefits of Vitamin A

Here are some of the benefits of vitamin A:

• Vitamin A plays an important role in the formation of the sense of sight. This vitamin will help change the signaling molecules of the rays or light, received by the retina, to be a projection of the image in our brains.
• Vitamin A can help cells to reproduce normally. If the cells can not reproduce normally it could turn into pre-cancerous.
• Vitamin A is also very good for pregnant women. Because it can assist the growth and development of the embryo and fetus, and will affect the genes for the development of organs.
• Vitamin A protects the body from foreign organisms infections, such as bacterial pathogens. This vitamin will increase the work activity of white blood cells and antibodies in the body, so the body becomes more resistant to toxic compounds or parasitic microorganisms attack.

Vitamin A Deficiency

There are several signs and symptoms that can be recognized if the person is deficient in vitamin A. The symptoms are include having night blindness or difficulty seeing at night, an inflammation of the skin till become infected, to anemia.

In addition, vitamin A deficiency can also affect the growth of bones and teeth, till nerves. This could have an impact on tooth decay, bone deformation up to cause paralysis.

Vitamin A deficiency can occur as either a primary or secondary deficiency. A primary vitamin A deficiency occurs among children and adults who do not consume an adequate intake of yellow and green vegetables, fruits and liver. Early weaning can also increase the risk of vitamin A deficiency.

Adequate supply of Vitamin A is especially important for pregnant and breastfeeding women, since deficiencies cannot be compensated by postnatal supplementation.. However, excess Vitamin A, especially through vitamin supplementation, can cause birth defects and should not exceed recommended daily values.

Vitamin A Rich Food

To get the benefits of vitamin A, you can earn from your daily food consumption. Here are foods that rich in vitamin A

1. Animal liver is a very rich source of vitamin A. It has been found that 100 g of liver (beef, pork, turkey, fish) contains about 6500 mcg of vitamin A.
2. Carrot. If you are vegan and looking for dietary vitamin A sources, then eat raw carrot daily. It is said that 100 g of raw carrot has 836 mcg of vitamin A content.
3. Sweet potato. Sweet potato is also very rich in vitamin A content. 100 g of sweet potato has 709 mcg of vitamin A.
4. Spinach. Spinach too is quite high in vitamin A content. 100 g of spinach has 469 mcg of vitamin A.
5. Cheese. Just 100 g of cheddar cheese can provide 265 mcg of vitamin A.
6. Cantaloupe melon. Another rich source of vitamin A is cantaloupe melon. 169 mcg of vitamin A is present in just 100 g of it.
7. Eggs. Eggs are also excellent source of this vitamin and 100 g contain 140 mcg of vitamin A.
8. Apricot. By taking just 100 g of apricot daily, you are taking 96 mcg of vitamin A.
9. Papaya not only helps in digestion, but is also a good source of vitamin A. From 100 g of papaya you can derive 55 mcg of vitamin A.
10. Broccoli. You can get 31 mcg of vitamin a from 100 g of broccoli.
11. Mango and peas both contain trace amount of vitamin A. for every 100 g, 38 mcg of vitamin is present.
12. Milk. Milk is not only a rich source of protein, but other nutrients too. 100 g of milk contains approximately 28 mcg of Vitamin A.

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The benefits of vitamin D for the body is very much. This vitamin has an important role in boosting the immune system. Vitamin D can also destroy bacteria and viruses that exist in our bodies. If vitamin D in the body is not fulfilled, the killer cells of the immune system (T cells) the body is not able to fight off serious infections in the body.

Vitamin D including fat-soluble vitamins. This vitamin is also needed to maintain a healthy body. But do not take this vitamin in excess, as it can be toxic to the body.

For men and women aged 14-50 years are encouraged to consume 200 IU of vitamin D per day. For age above 51 years, intake of vitamin D in the body should be increased to 400 IU per day. If the age of 71 years, the intake was increased to 600 IU per day.

Benefits of Vitamin D for Our Body

Parts of the body most affected by vitamin D are bone and teeth. The function of vitamin D that is most important is to destroy and kill a variety of viruses and bacteria that harm our bodies. Therefore, vitamin D is very good given to people who are in a period of healing. In addition, vitamin D also acts as an antibiotic for the body because it can give strength to the body against disease.

Here are some benefits of vitamin D:

1. Assist in the absorption of calcium as a mineral that is needed by the bones. Conditions bone loss is one thing that is triggered from a lack of vitamin D.

2. Keeping the human immune system. Various activities were conducted human solid day-to-day gives the risk of the immune system, through adequate intake of vitamin D, it will reduce the risk of decline in the immune system.

3. Preventing many dangerous diseases like steoporosis, cancer, hypertension and osteoarthritis.

Source of Vitamin D

To get the benefits of vitamin D, you can get it from the usual variety of food you consume daily. Milk is the best source of vitamin D that recognized. Moreover, most of the dairy products also are now fortified with vitamin D.

In addition, there is an even easier way to get the benefits of vitamin D. The trick is to bask in the sun in the morning, between 7 am to 9 am. Basking in the sun do not need every day if you're busy. But you can devote some time about two or three times a week for 15 minutes for sunbathing. That way you will feel the benefits of vitamin D apart from food intake.

Food that Rich in Vitamin D

Milk

Milk is one of the best sources of vitamin D. A glass of milk is enriched with essential nutrients, not to forget vitamin D. Besides, milk is not only nutritious for children but also for adults equally. Researches indicate that vitamin D present in milk provides anti-aging benefits. As such, make milk a part of your daily diet.

Egg Yolks

Eggs are another rich source of vitamin D, especially the yellow bulbous portion called the yolk. As such, it regulates the nervous system, cardiovascular system, and the brain. Further, it lowers the risk of cataract and helps in improving one’s nails and hair growth.

Salmon

Salmon is yet another one of the major sources of vitamin D. In fact, it is one of the natural sources of vitamin D and essential fatty acids which is very rare. Salmon helps in improving the functioning of the brain and protecting the nervous system. It acts as an anti-depressant and hence, assists in relaxing the brain, increasing brain efficiency, and improving memory.

Cod Liver Oil

Cod liver oil is extensively known for providing vitamin D in large amounts. As such, it is known for improving the condition of the heart and cardiovascular system. Further, it assists in enhancing the functioning of muscles and supporting the elasticity of blood vessels. Researches have linked cod liver oil with reducing high cholesterol levels and thinning of blood, thereby decreasing the chances of clogging arteries.

Mushrooms

Apart from containing fewer calories, mushrooms are savored for their taste, texture, and high amounts of benefits, particularly vitamin D. They are known for reducing hypertension, helping in weight loss, diminishing the risk of apoplectic attack, controlling migraine headaches, and maintaining healthy metabolism.

Canned Sardines

Rich in vitamin D apart from other nutrients, canned sardines help in improving the overall bone health and cardiovascular health. Further, they are even known to treat inflammation effectively and keep the levels of body sugar under control.

Cheese

Cheese is one of dairy products that is rich in vitamin D. This helps in absorbing high amounts of calcium from cheese, thereby improving bone health and preventing osteoporosis. To add on, the presence of vitamin D in cheese is useful for strengthening teeth and avoiding cavities. This, in turn, is helpful in preventing the wear and tear of the enamel.

Canned Tuna

Canned tunas are filled with large amounts of vitamin D. As a result, they are highly beneficial in protecting the skin against sun burns and skin cancer. Further, it helps in replenishing the moisture content, thereby keeping the skin moist and giving it a natural glowing look.

Herring

Herring is one of the richest sources of extracting vitamin D. With over 952 IU of vitamin D in just one cup of herring, this nutritious fish should be a must-have food in the diet of non-vegetarians. Particularly the Atlantic herring is more beneficial than the Pacific variety. Have it raw, dried, pickled, fermented, or cured through techniques, herring provides all the benefits of vitamin D through all means.

Cooked Liver

For those of you who do not know, liver is yet another great source of providing your body with vitamin D. Though all chicken, beef, and calf livers contain considerate amount of vitamin D, but it is the calf liver that is the healthiest amongst all. It is very useful for proper bone growth, healthy skin and hair, and reproduction.

Another source food apart from the above are mackerel, halibut, catfish, shrimps, oysters, orange juice fortified with vitamin D, fortified yogurt, margarine, and fortified breakfast cereals are also good sources of vitamin D.

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Thyme has many health benefits. Thyme is one of the herbs that are well known. The leaves are small, oval small with small hard stalk. The aroma is very fragrant and distinctive. Thyme is widely used by the Greeks as a medicinal herb.

Thyme is widely used in almost all European dishes, Portugal, Lebanon, Turkey, Spain, Caribbean and Middle East. The aroma of spices is more delicious when dried. The aroma of thyme is perfect to spice up grilled meat dishes, and soups. In making the broth, thyme is often added to the concoction of 'bouquet of garni' with onions, carrots, green onions and parsley.

Currently Thyme can be purchased in fresh or dried. For dried thyme should be packed in a container with a lid tightly. Always store the remaining dried thyme in the container lid tightly because it is easy to lose flavor when exposed to air.

In traditional medicine, this plant has a long history and is reported to have been used to treat bronchitis, diabetes, fever, sore throat, spleen disorders, warts and disorders of the uterus, and is also considered as an antispasmodic, carminative and tonic. Tea of thyme (1 tablespoon fresh thyme leaves boiled in 1 cup boiling water) is believed to cure headaches and tumors in the gastrointestinal tract. While thyme juice added a little vinegar can be used for the treatment of cancer and tumors. Extract and syrup of thyme are used as a traditional medicine in cough. Smoke from burning of thyme can repel insects, and eliminating bacteria, essential oil of thyme is used as a disinfectant and antiseptic in mouthwashes, as well as a fungicide and insecticide.

Nutrition Fact Of Thyme

Thyme herb contains thymol, one of the important essential oils, which scientifically has been found to have antiseptic, anti-fungal characteristics. The other volatile oils in thyme include carvacolo, borneol and geraniol. Thyme also contain minerals and vitamins that are essential for optimum health. Its leaves are one of the richest sources of potassium, iron, calcium, manganese, magnesium, and selenium. The herb is also a rich source of many important vitamins such as B-complex vitamins, beta carotene, vitamin A, vitamin K, vitamin E, vitamin C and folic acid.

Here are nutrition value of thyme (fresh leaves) per 100g

Health Benefits of Thyme

1. Bronchitis Treatment and Expectorant Properties. Thyme is a natural medicine that is used for treating chest and respiratory problems. It serves as an effective cure for bronchitis, coughs and chest congestion as well.
2. The herb is highly effective on mucous membranes present in the lungs and stomach.
3. It helps in proper digestion, mainly of the fats. It is especially beneficial when eaten after having mutton or pork.
4. Good for digestion. Thyme acts as a digestive tonic and increases the appetite, which helps in staying healthy. The herb helps reduce symptoms of irritable bowel and colic. It helps in preventing chronic gastritis as well.
5. Thyme oil is useful for the body and is used in toothpaste, mouthwashes and ointments.
6. The herb makes an excellent solution for gargle and mouthwash, used for dental decay. Also, it is very effective against laryngitis, plaque formation, sore throat, mouth sores, tonsillitis and bad breath.
7. Thyme contains thymol, which has antiseptic properties. It can be used as a poultice for insect bites, stings, mastitis and wounds.
8. The herb is used to cure hookworm, threadworm and roundworm. It can also destroy skin parasites like the scabies and lice.
9. It effectively fights against bacterial, fungal and viral infections. Bacillus subtilis, Escherichia coli, Staphalococcus aureus and Shingella sonnei are some of the bacteria against which thyme is very effective.
10. Thyme consists of thymol and carvacol, which help relax the smooth vessels of the gastrointestinal tract.
11. The herb can be used as eyewash to cure sore eyes and also as a hair rinse, to prevent dandruff.
12. It has antispasmodic qualities, which provide relief to women during menstruation.
13. Thyme works as a tonic and stimulates the nervous system. It alleviates nervous disorders like nightmares, depression, nervous exhaustion, insomnia and melancholy.
14. It eases epilepsy, convulsions, menstrual cramps, spasm-induced coughing and diarrhea.
15. The thymol present in thyme is found to protect and increase the quantity of healthy fats found in the cell membranes and other structures of the cell.

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